Tips for The Average Joe

What You Need to Know about Gluten

Gluten is a group of proteins that are typically present in grains such as wheat, barley, rye, and spelt. There are two types of gluten, prolamins and glutelins. The second one is linked with most of the adverse health effects that people have heard about gluten. Gluten is typically used to help food maintain its shape. This is owing to the fact that when gluten is combined with water, the result is a glue-like consistency. As a result, gluten is a common ingredient in numerous kinds of food. Some examples are bread, pasta, ice cream, candy bars, and a lot of baked goods.

If you are curious about gluten, here are some of the top things you have to know.

Majority of people are able to consume gluten without any problem. Nonetheless, for certain people with intolerances to this substance, gluten can result in a host of problems. Celiac disease is considered as a severe form of gluten intolerance. It is an autoimmune disease which means that the immune system considers gluten as a kind of foreign invader, dealing damage not just to the gluten but the gut lining as well. A few of the most usual symptoms of celiac disease are anemia, bloating, skin rashes, depression, and weight loss. Celiac disease is not easy to diagnose, in part because a lot of people don’t experience any symptoms at all.

Other people can also suffer from a milder case of gluten intolerance. After all wheat is one of the top food allergens all over the world. Non-celiac gluten sensitivity (NCGS) is also another kind of gluten intolerance that people are reportedly experiencing. It has been discovered in people who suffer from adverse symptoms after gluten intake, but are not celiac or allergic to wheat. A few of the most typical symptoms of NCGS are gas, abdominal pain, bloating, mental fatigue, and headache. Presently, no lab test has been developed to properly diagnose a person with NCGS.

If you are suffering from any form of gluten intolerances, the ideal way to deal with this is to restrict your diet. Deciding to be gluten-free gives significant benefits, however, that are available to even those who do not have these intolerances. For instance, choosing to go gluten-free can help those who are diagnosed with irritable bowel syndrome or IBS mitigate their symptoms. A number of people also become gluten-free to help them lose weight. Nevertheless, just because you choose to become gluten free does not mean that you are entirely going without any yummy treats. There are plenty of mouthwatering choices that you can check out, such as simple and fluffy bread that also does not have any gluten.